My favorite topic! Well, sort of. It’s my favorite measure of health. Obviously, there are others: *
- fasting blood sugar
- blood pressures
- cholesterol (triglycerides, HDL & LDL)
- clothing sizes (a bit arbitrary)
- total body mass (‘scale weight’ which is completely arbitrary)
This article is very, very nice because it offers graphics and explanations that we can easily understand. I stumbled upon it, looking up graphics. Also included are photos of models (not just the drawrings I’m skiving).
* I’ll be having 4 hours of testing on my heart (after working 1/2 day). Wish me luck on those measures of health!