I was going to say what day but I’ve lost count, what-with the 2 days off. I just come back wherever I left off.
The Warrior is upper, abs, cardio/plyo and lower (I think, I’m still woozy).
It was good! I modified more than they did at times but I didn’t need to modify others. That made me feel like a Normal!
And my workout was fuelled by chili cheese Fritos. -shut up
I’ve got issues.